If your wanting to learn how to gain muscles at home then you are on the right track with this blog. The basics of gaining muscle at home are getting yourself into a motivated state. The main difference with the at home programs is you don’t have any visual cues or people pushing you to do your workouts. Motivation is a key element in a successful workout. Many people quit due to improper or insufficient motivation. If you want to gain muscles at home then you will need to first figure out how you will keep your motivation at a high point through out the training.